24 Hour Gym

When you join a gym it can be quite daunting.

You may be wondering what you should be doing?

How many reps? What exercises are good for you? Should I rest more or less? How do I achieve my goals?

There's a lot that goes into training effectively, so we have created an extensive Welcome Plan that will ensure you have the best start at our gym.

Our Welcome Package consists of:

• Welcome Workout/Induction
• Complimentary Training Programme
• Boditrax Induction
• Complimentary Personal Training Session

Welcome Workout/Induction

This is our answer to the traditional Induction, we want to take your through a series of cardio and resistance machines, showing you how to use them, get them set up for yourself and give you a chance to try it with one of our coaches assisting you.

If you are a more experienced gym goer you may already be familiar with some of the more common machines, so let us show you some of the plate loaded kit we have that you may not have seen before!

Boditrax Induction

Your first Boditrax body composition scan is complimentary as part of your Welcome Package.

Book in with one of the team to start tracking your progress and find out exactly what your total weight is made up of.

• Boditrax can measure your:
• Body Fat 
• Muscle Mass
• Bone Density
• Visceral Fat
• Metabolic Age
• BMI
• BMR (Metabolic Rate)
• and so much more!

All of these factors can help you plan and improve your rate of progress independently and if you are working alongside a coach, they can help you sky rocket your progress even more!

Complimentary Personalised Training Programme

Let our expert team of coaches help you startv trainign towards your goals without all the stress and confusion of what exactly it is you need to be doing.

There's so much confusing information out there that can make it feel impossible.

With a training programme we will give you a structure to follow that covers; what exercises, in what order, how many reps, how may sets and how much rest. 

It's all stored within our Dream fitness App for you to log and see your progress over the coming months.

Complimentary Personal Training Taster Session

Run through a 60 minute personal training taster session, in this time you can learn some new exercises, perfect your technique of a compound lift, or be put through your paces and work up a good sweat!

If you aren't sure if having a coach is for you, here a great opportunity to see how you like it.

If you want to get boooked in for any of the above, get in touch via email or speak to one of the team!