Monday Classes
09:00 - 09:30
LEARN TO LIFT: PUSH - Functional Fitness Zone
9:30-10:00
METCON - Functional Fitness Zone
10:00-10:30
SPIN- Spin Studio
18:00 - 18:30
BEGINNER SPIN - Spin Studio
18:15 - 19:15
*POLE FITNESS* - Fitness Studio
18:30 - 19:00
LEARN TO LIFT: LEGS - Functional Fitness Zone
19:00 - 19:30
BOOTCAMP - Functional Fitness Zone
19:30-20:30
*FITDANCE* with Dangira - Fitness Studio
19:30 - 20:00
SPIN - Spin Studio
*PAID* class, booking must be made via the instructor.
**Classes are subject to change
Tuesday Classes
09:00 - 09:30
LEGS, BUMS & TUMS - Functional Fitness Zone
09:30-10:00
SPIN - Spin Studio
10:00-10:30
STRETCH & MOBILITY: LOWER BODY- Fitness Studio
18:00 - 18:30
SPIN - Spin Studio
18:30 - 19:00
CORE CIRCUITS - Fitness Studio
19:00 - 19:30
METCON - Function Fitness Zone
19:30 - 20:00
STRETCH & MOBILITY: FULL BODY - Fitness Studio
*PAID* class, booking must be made via the instructor.
**Classes are subject to change
Wednesday Classes
06:00 - 07:00
LEAN IN 60* with Ben & Chloe - Functional Fitness Zone
06:15 - 07:15
YOGA with Paul Cushway - Fitness Studio
09:00 - 09:30
LEARN TO LIFT: PULL - Functional Fitness Zone
09:30 - 10:00
METCON - Functional Fitness Zone
18:00 - 18:30
SPIN - Spin Studio
18:30 - 19:00
UPPER BODY BURN - Fitness Studio
19:00 - 19:30
LOWER BODY BLAST - Fitness Studio
19:00 - 20:00
*LEAN IN 60* with Ben & Chloe - Functional Fitness Zone
19:30 - 20:30
*FITDANCE* with Dangira - Fitness Studio
*PAID* class, booking must be made via the instructor.
**Classes are subject to change
Thursday Classes
09:00 - 09:30
LEGS, BUMS & TUMS - Functional Fitness Zone
09:30 - 10:30
YOGA with Paul Cushway - Fitness Studio
10:30 - 11:00
SPIN - Spin Studio
18:00 - 18:30
SPIN - Spin Studio
18:30 - 19:00
KETTLEBELL CORE- Fitness Studio
19:00 - 19:30
BOOTCAMP - Functional Fitness Zone
19:30 - 20:00
STRETCH & MOBILITY: FULL BODY - Spin Studio
19:30 - 20:30
*FITDANCE* - Fitness Studio
*PAID* class, booking must be made via the instructor.
**Classes are subject to change
Friday Classes
06:00 - 07:00
*LEAN IN 60* with Ben & Chloe
09:00 - 09:30
LEARN TO LIFT: LEGS - Functional Fitness Zone
09:30-10:00
METCON - Functional Fitness Zone
10:00-10:30
STRETCH & MOBILITY: UPPER BODY- Fitness Studio
18:00 - 18:30
BEGINNER SPIN - Spin Studio
18:30-19:00
LEARN TO LIFT: PULL - Funtional Fitness Zone
19:00-19:30
- Fitness Studio
17:00 - 19:00
*TAO DRAGONS MARTIAL ARTS* with Mark - Fitness Studio
19:00 - 20:00
*LEAN IN 60* with Ben & Chloe - Functional Fitness Zone
*PAID* class, booking must be made via the instructor.
**Classes are subject to change
Saturday Classes
09:00 - 09:30
STRETCH & MOBILITY: FULL BODY - Fitness Studio
09:30 - 10:00
BOOTCAMP - Functional Fitness Zone
10:00 - 10:30
SPIN- Spin Studio
10:00 - 12:00
*TAO DRAGONS MARTIAL ARTS* with Mark - Fitness Studio
*PAID class, booking must be made via the instructor.
**Classes are subject to change
Sunday Classes
09:30 - 10:00
LEARN TO LIFT: LEGS - Functional Fitness Zone
10:00 - 10:30
BEGINNER SPIN - Spin Studio
*PAID class, booking must be made via the instructor.
**Classes are subject to change
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Bognor - Unit 2, Durban Park, Bognor Regis, PO22 9RJ
Selsey - Unit 2 High Street, Chichester, PO20 0QG
01243 821 784
01243 602 297